Ingredients
Scale
- 1 package cream cheese (8 oz)
- 1 cup sour cream
- 1 cup salsa (mild or spicy, your choice)
- 1 cup shredded cheddar cheese
- 1/2 cup chopped green onions
- 1/2 cup black olives (sliced)
- 1 cup diced tomatoes
- Tortilla chips for serving
Instructions
- Prepare the base: In a medium mixing bowl, combine the cream cheese and sour cream. Mix them together until smooth and creamy.
- Layer the dip: Spread the cream cheese mixture evenly at the bottom of a serving dish (a pie plate or 9×9-inch dish works well).
- Add salsa: Spoon the salsa on top of the cream cheese mixture, spreading it evenly.
- Top with cheese and veggies: Sprinkle shredded cheddar cheese over the salsa layer. Then, add diced tomatoes, chopped green onions, and sliced black olives on top.
- Serve and enjoy: Serve with tortilla chips for dipping. Enjoy your easy taco dip!
Notes
- Customization: Feel free to adjust the toppings according to your preference. You can add ingredients like shredded lettuce, diced jalapeños, or black beans to give the dip more flavor and texture.
- Make-Ahead Tip: If you’re short on time, you can prepare the dip a few hours ahead and refrigerate it. Just be sure to add fresh toppings, such as diced tomatoes and green onions, right before serving for the best texture.
- Serving Variations: This dip pairs well with tortilla chips, but you can also serve it with sliced veggies, like bell peppers, cucumbers, or carrots for a healthier alternative.
- Spicy Option: For extra heat, add diced jalapeños, spicy salsa, or a dash of hot sauce to the layers of your taco dip.
- Leftovers: Leftover taco dip can be stored in an airtight container in the fridge for up to 2-3 days. The flavors may actually improve after a few hours as they meld together.
By making these simple adjustments, you can personalize your taco dip to fit any occasion or dietary preference!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer, Snack, Party Food
- Method: No-Cook, Layered
- Cuisine: Mexican, Tex-Mex
- Diet: Vegetarian
Nutrition
- Serving Size: 4-6 servings
- Calories: Each serving of taco dip is approximately 250-300 calories, depending on the specific ingredients used (such as the type of cream cheese or sour cream).
- Sugar: The sugar content in taco dip is usually minimal. Each serving typically contains around 2-4 grams of sugar, mainly coming from the salsa and sour cream.
- Sodium: The sodium content can vary based on the ingredients, particularly the salsa and cheese. On average, a serving of taco dip contains around 400-600 mg of sodium. If you're concerned about sodium intake, you can use low-sodium options for ingredients like sour cream, cheese, and salsa.
- Fat: The fat content in each serving of taco dip can range from 20-25 grams, depending on the specific ingredients used (such as the type of cheese, sour cream, or cream cheese).
- Saturated Fat: The saturated fat content typically falls between 7-10 grams per serving, as a large portion of it comes from the cream cheese and sour cream.
- Unsaturated Fat: Since taco dip is often made with ingredients like sour cream and cheese, it contains some unsaturated fats, but these are minimal. Expect around 2-4 grams of unsaturated fats per serving.
- Trans Fat: Taco dip usually contains no trans fats, unless you use processed ingredients like certain types of cheese or cream cheese that may have trace amounts. However, most versions of the dip are naturally free of trans fats.
- Carbohydrates: The carbohydrate content in each serving of taco dip can range from 10-15 grams, mainly coming from the salsa, sour cream, and the tortilla chips used for dipping. If you use lower-carb ingredients, such as Greek yogurt instead of sour cream and fresh veggies instead of chips, you can reduce the carbohydrate content.
- Fiber: The fiber content in taco dip is generally around 2-3 grams per serving, depending on the types of vegetables (like tomatoes or onions) and the salsa you use. Adding more fiber-rich ingredients, such as black beans or corn, can boost the fiber content.
- Protein: Each serving of taco dip contains around 5-7 grams of protein, primarily from the sour cream, cream cheese, and cheese. You can increase the protein content by adding ingredients like seasoned ground beef, shredded chicken, or beans.
- Cholesterol: The cholesterol content in taco dip is typically around 30-40 milligrams per serving, depending on the type of dairy products you use (e.g., cream cheese, sour cream, and cheese). Opting for low-fat or non-dairy alternatives can help reduce cholesterol levels.
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