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simple and delicious recipe for Chicken and Mashed Potatoes

Chicken And Mashed Potatoes

Here’s a simple and delicious recipe for Chicken and Mashed Potatoes:

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

For Chicken:

  • 4 boneless, skinless chicken breasts
  • Salt and pepper to taste
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 2 tablespoons olive oil

For Mashed Potatoes:

  • 4 large potatoes, peeled and diced
  • 1/2 cup butter
  • 1/2 cup milk
  • Salt and pepper to taste
  • Chopped fresh parsley for garnish (optional)

Instructions

Instructions:

Chicken:

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix together salt, pepper, garlic powder, paprika, and dried thyme.
  3. Rub the chicken breasts with the spice mixture, ensuring they are well-coated on both sides.
  4. Heat olive oil in an oven-safe skillet over medium-high heat.
  5. Add the seasoned chicken breasts to the skillet and sear for 2-3 minutes on each side until golden brown.
  6. Transfer the skillet to the preheated oven and bake for about 20-25 minutes or until the chicken is cooked through (internal temperature reaches 165°F or 74°C).

Mashed Potatoes:

  1. Place the diced potatoes in a large pot and cover with cold water. Add a pinch of salt.
  2. Bring the water to a boil and cook the potatoes until fork-tender, about 15-20 minutes.
  3. Drain the potatoes and return them to the pot.
  4. Mash the potatoes with a potato masher or fork.
  5. In a small saucepan, heat the butter and milk until the butter is melted.
  6. Pour the butter and milk mixture over the mashed potatoes and continue mashing until smooth and creamy.
  7. Season with salt and pepper to taste.

Serve:

Place a generous scoop of mashed potatoes on each plate, top with a cooked chicken breast, and garnish with chopped fresh parsley if desired. Enjoy your delicious Chicken and Mashed Potatoes!

Notes

1. Chicken:

  • Ensure that the chicken breasts are of uniform thickness for even cooking. You can use a meat mallet to gently pound the thicker parts if needed.
  • Adjust the seasoning according to your taste preferences. Feel free to add other herbs or spices for extra flavor.
  • If you don’t have an oven-safe skillet, transfer the seared chicken to a baking dish before placing it in the oven.

2. Mashed Potatoes:

  • Choose starchy potatoes like Russets for the creamiest mashed potatoes.
  • Don’t overcook the potatoes, as they can become waterlogged. Check for doneness by piercing them with a fork; they should be tender but not falling apart.
  • Warm the butter and milk before adding to the mashed potatoes to maintain a desirable temperature.

3. Timing:

  • Start boiling the potatoes while you’re searing the chicken to make the most efficient use of your time in the kitchen.
  • Keep an eye on the chicken in the oven to prevent overcooking. Use a meat thermometer to ensure it reaches 165°F (74°C).

4. Presentation:

  • For an appealing presentation, use a large spoon or an ice cream scoop to shape and serve the mashed potatoes.
  • Garnish with fresh parsley or other herbs to add a pop of color and freshness to the dish.

5. Side Suggestions:

  • Serve with a side of steamed vegetables or a simple green salad for a well-balanced meal.
  • A drizzle of gravy over the chicken or a side of your favorite sauce can enhance the overall flavor.

6. Make-Ahead:

  • You can prepare the mashed potatoes ahead of time and reheat them just before serving. Add a bit of extra warm milk if needed to maintain creaminess.
  • Marinate the chicken in the spice mixture a few hours before cooking for more flavor penetration.

7. Leftovers:

  • Leftover chicken can be sliced and used in sandwiches, wraps, or salads the next day.
  • Mashed potatoes can be transformed into potato pancakes or used as a base for shepherd’s pie.

Enjoy preparing and savoring this delicious Chicken and Mashed Potatoes recipe!

  • Author: Clara Bourdin
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes (20 minutes for chicken, 10 minutes for mashed potatoes)
  • Category: Main Dish
  • Method: Chicken: Searing and Baking Mashed Potatoes: Boiling and Mashing
  • Cuisine: American
  • Diet: Low Fat

Nutrition

  • Serving Size: 1 Chicken Breast with a generous scoop of Mashed Potatoes
  • Calories: Approximately 450-500 calories
  • Sugar: Minimal, primarily from natural sources in potatoes
  • Sodium: Varies based on salt content in seasoning; approximately 600-800mg
  • Fat: Approximately 15-20 grams of total fat per serving
  • Saturated Fat: About 6-8 grams of saturated fat per serving
  • Unsaturated Fat: Approximately 8-12 grams of unsaturated fat per serving
  • Trans Fat: Negligible amount from cooking oil or butter
  • Carbohydrates: Approximately 30-35 grams
  • Fiber: Around 3-5 grams
  • Protein: About 30-35 grams
  • Cholesterol: Approximately 80-100 milligrams

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